Sofya Bystrova is a professional stretching, excercise and classical dance coach.

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Sofya Bystrova presents :

Dynamic Stretching

Dynamic Stretching with Sofya Bystrova video (1): Frontal Line (I)

   

Dynamic Stretching with Sofya Bystrova video (2): Posterior Line (I) Dynamic Stretching with Sofya Bystrova video (3) : Deep Line (I)

Dynamic Stretching with Sofya Bystrova video (4): Posture (I) Dynamic Stretching with Sofya Bystrova video (5) : Pelvis (I)