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keto vegan gyu-don


keto vegan gyu-don

Innovating on a recipe from the land which is known for centuries as ni-han and je-pan which is the pronunciation of the 2 letter words that mean sun origin is not a piece of cake. Gyu donburi which means beef and bowl of rice is very popular and has basically 3 main ingredients; rice, beef and onions. Few ingredients and a culinary culture based on traditional meticulosity, and high standards make it even more challenging to versionize this into a life loving foods version. For this recipe we will humbly say Douzo Meshiagare ! Savour!


  • In a microwave-safe bowl, prepare the crumble by mixing 40ml of water with 35g of vegnpro and work it for 3 min.
  • Press into 3 sausage shapes and flatten and cut into 1 cm slices. Press the slices between oven paper into flakes. Cook the flakes in the microwave at 900W for 1 min. OR place on a covered skillet over very low heat for 10 min. stirring once.
  • Place the thinly sliced onions and the oil in a skillet and fry until tender.
  • Pour a sugar, soy sauce and vinegar mix over the onions and add the vegnpro flakes.
  • Stir fry to coat the onions and flakes evenly with the sauce.
  • Serve over a bowl of steamed white rice.
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